Health Fitness Coach Pam Klim Offers Coaching and Leadership in Nutrition, Fitness, and Maintaining Optimal Health
Fit & Fabulous Lifestyle with Pam Klim, which is based in Bettendorf, IA, provides coaching for people with regards to individualized nutrition, nutrition and fitness DNA testing, increasing and maintaining optimal health, weight loss, and boosting training performance. She guides people on how to lose weight and maintain a healthy weight in order for them to have a healthy and sustainable lifestyle by eating the right foods, ensuring physical fitness, taking the necessary supplementation, ensuring quality sleep, and proper stress management. More about this can be gleaned by following their Facebook page at https://www.facebook.com/FitAndFabulousLifestyleWithPamKlim.
Pam Klim offers custom-fitted coaching plans for people who want to attain their fitness goals. These personalized services are not just for the physical well-being of the individual but they take a holistic approach that considers the body, mind, and spirit to help people achieve their maximum potential. She provides her clients with the power to take control of their lives and achieve positive changes that will benefit them both in the present and in the future. Oftentimes, this may include the need to lose or gain weight to achieve a healthy body and she helps her clients accomplish this through proper nutrition and exercise. She also helps the client understand how their genetic makeup can affect their ability to lose or gain weight.
The coaching provided by Pam Klim may result into the establishment of a personalized nutrition plan for the client. This plan will take into account the current health condition of the person, including any injuries or illnesses. Furthermore, she wants to emphasize the need for people to understand the “five pillars of wellness,” which are nutrition, exercise, sleep, stress, and supplements. The coaching that she provides are based on these primary factors that influence a person’s health.
Stress can affect a person mentally, physically, and emotionally. It is important to recognize and acknowledge the presence of stress. If not, this can affect a person’s efforts on improving nutrition and doing workouts. There are ways to cope with stress that will not be in contrast with the pillars of wellness and Pam Klim can offer advice on these.
And sleep is one thing that is sometimes overlooked by some people. The body needs time to rest and heal, which is why sleep is very important. With adequate sleep, people will feel more energized and their immune system becomes stronger.
Meanwhile, dietary supplements are necessary because nutritional gaps commonly occur because of the food that people eat. Here, it is vital to have a coach on the supplements to take as these will vary from one person to another. More information about Pam Klim can be gleaned from her Instagram page at https://www.instagram.com/pamklim_fitfablifestyle.
As a health & fitness coach, Pam Klim will not simply offer advice on nutrition and exercise. There is also the impact of stress on a person’s health. Thus, she teaches her clients to recognize the signs of stress and what are the coping mechanisms that can be used to deal with it that do not affect wellness. For instance, some people may be coping with stress by binge drinking or comfort eating, which have negative effects on health. Her clients will learn better ways of coping with stress.
Pam Klim encourages all people, whatever their age or current fitness level, to join her Fit & Fabulous Lifestyle program. She wants to stress that whatever the person’s condition, she will be able to make the necessary adjustments to the nutrition and workout plans to suit a particular individual. Thus, a person may be recovering from an injury or illness but the workouts can be adjusted to suit that particular individual’s limitations on mobility and other conditions. What is important is that person takes some action to be more active and eat properly. Pam Klim can help by motivating a person to keep on pursuing his or her health goals.
People who are looking for a Quad Cities health & fitness coach can visit the Fit & Fabulous Lifestyle with Pam Klim Facebook or Instagram pages, or contact her on the telephone or through email.
For more information about Fit & Fabulous Lifestyle with Pam Klim, contact the company here:
Fit & Fabulous Lifestyle with Pam Klim
4439 Devils Glen Rd
Bettendorf, IA 52722